Guided Meditation and Deep Relaxation Reset
RETREAT
Experience a reset like no other.
The Secret Weapon
This Deep Relaxation and Guided Meditation Retreat is a weekend away from all the triggers and stresses of everyday life.
You'll notice a huge drop in stress levels.
Gain mental clarity and focus needed to make critical decisions.
Understand techniques for remaining calm as you navigate challenges with composure.
Foster creativity and self awareness.
People who meditate and understand how to deeply relax are less likely to get frustrated and angry.
You are more likely to make better decisions when you feel a sense of peace and are more self-aware.
With a clearer mind and lower stress levels, you'll find it easier to manage your workload and prioritise tasks.
Guided Meditation encourages clarity, allowing you to identify your core values and long-term goals.
Deep Relaxation and Guided Meditation are tools for enhancing leadership skills
Whether you're a CEO, an employee, business owner, a parent or part of a team, understanding the ROI (return on investment) of guided meditation could be the game-changer you've been looking for.
Return on Investment
(R.O.I)
In today's fast-paced world, the quest for peak performance and employee well-being is more critical than ever.
Companies are investing in various wellness programs, but one practice that's gaining momentum is meditation.
This ancient practice has become more relevant to our society than ever and is a strategic investment with measurable returns.
According to a study by Harvard Business Review, meditation can significantly improve decision-making and leadership skills.
Another report from Forbes highlights the positive impact of mindfulness on workplace productivity.
These are not isolated instances.
The data supporting the ROI (Return on Investment) of corporate meditation is compelling.
But how exactly does meditation translate to this?
What are the quantifiable benefits that you can expect, at work or at play?
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Reduced Stress Levels
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Enhanced Productivity
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Improved Retention of information
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Less pain and physical ailments
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Lower blood pressure
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Improved memory
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Increased attention
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Enhanced willpower
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Better sleep
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Less anxiety
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Less depression
The Tangible Benefits of Deep Relaxation and Guided Meditation
Meditation offers a plethora of tangible benefits.
According to a study published in the Journal of Occupational Health Psychology, meditation can significantly reduce job burnout.
Another research piece from Mindful.org suggests that meditation can improve focus and attention, thereby boosting workplace productivity and peace in your homelife.
The Intangible Benefits
While the tangible benefits are easier to measure, the intangible benefits of meditation shouldn't be overlooked. These include:
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Enhanced Creativity: People who meditate regularly report higher levels of creativity. To read more about the effects meditation can have on creativity, click here.
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Improved Team/Relationship Dynamics: Better focus and reduced stress levels can lead to more effective teamwork. Being more aware of others needs leads to better communication and overall happiness.
A Little Goes a Long Way
Neutral is a very healthy state to be in.
We shift gears everyday - but we never have enough time in neutral! How do we achieve this?
If there is guilt, judgement or shame around resting or being still you may be heading into burnout, which is hard to come back from.
We play so many characters everyday: from work life to home life, being at the beck and call of others to arriving home to partners and children or living alone.
We go through break-ups, losses, and so many stresses, emotional and physical.
Go, go, go!
Living this way and not looking after your inner stability and health is not sustainable, something, somewhere, has to give.
There are simple ways to make life a whole lot easier. Techniques to feel better and to cope with life.
Let's start with a reset:
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Time out with none of the usual triggers
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Beautiful, Peaceful Surroundings
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Deep Relaxation and Guided Meditation
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Massage
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Inspirational Talks
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Getting back to Nature
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Connection with Like Minded People
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Simple Thought Techniques for Life Changing Results
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Good Food
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Gentle Exercise, Swimming in a pure stream in the native bush, Sauna, Spa.
Retreat includes
Accomodation - 3 Days, 2 Nights
All healthy, hearty meals, snacks, tea, coffee, water, juice
Sauna and Spa pool.
Guided Meditation
Massage and body treatments
Bush walks
Life Coaching skills and quantum healing techniques to destress the body.
Connecting with nature.
Understanding your Intuition and the energy field.
My name is Kim Robertson
I am an Intuitive Consultant, Life Coach, Guided Meditation Facilitator, Retreat Facilitator, Past Life Therapist, Clairvoyant, Medium and Teacher of quantum healing techniques - the CONNECT Programme.
Over the past 17 years I have helped many people transform their lives so they can experience the peace and fulfilment that they need and deserve.
I believe that when you take control of your life, everything falls into place, your health, your job, your personal relationships, your dreams, your state of contentment and happiness. And because of this, the people in your life are also happier.
Most people don’t realise that they are stuck in a certain way of thinking, attracting the things they don’t need, over and over.
What if you could reverse that and attract the things that you love? What if you could create the life you desire?
And what if it was easy?
What if you could have the peace, happiness and fulfilment that you deserve?
My learning and journey of self discovery came at a very high price.
After a horse riding accident left me with a brain injury I suffered for 8 years. Stuck in a nightmare of pain, chronic fatigue, anxiety and so much more.
The radical change came when I finally realised I was in control of my life and I healed myself.
Not only that! I transformed everything I knew about myself and the life I had created.
Before my accident I was not living a life that made me happy or even remotely satisfied.
Now I am excited to wake up every day.
Deep relaxation and guided meditation are a doorway into a world of healing, happiness and feeling in control of your life. I highly recommend it.
