Sit back, relax and follow my voice as I take you on a journey of
deep relaxation and healing.
You may already know the benefits of meditating alone
but I invite you to experience the enhanced, collective energy of
Once a Week
WHAT IS A GUIDED MEDITATION?
A Guided Meditation means that you will follow my voice as I
direct your thoughts.
This allows your subconscious to relax and create deep peace.
Taking you on a gentle journey of self discovery and healing
You may see yourself and your life from a whole new perspective.
Connect to the part of yourself that is love and joy.
Find deep relaxation while your body restores its energy.
ACCESS THE COLLECTIVE CONSCIOUSNESS WHEN YOU JOIN
Did you know the secret to peace and happiness,
within yourself and for our planet,
is in your energy and how you direct it?
Scientific studies show that when we focus our
positive energy together we create a ripple effect
of peace in the surrounding environment.
This means that together we can all be a part of a positive change
raising the vibration and frequency of the planet
and everyone around us.
Now you can start your own meditation routine, knowing it will bring you peace, clarity and health benefits.
Everyone has a unique experience. We are all different.
For some it is natural to take a few sessions to calm their busy minds. Whereas others are able to relax and let go from the first meditation.
Find a comfortable and quiet space to sit or lie before the meditation starts.
JOIN ME FOR THE NEXT
Find a quiet place where you won’t be disturbed.
Sit or lie comfortably.
Start to relax by taking slow, deep breaths.
Tell yourself that everything in your life can wait for 30mins
while you recharge and replenish yourself.
You deserve it.