Guided Meditation and Deep Relaxation Reset
for
Business Leaders
Guided meditation is quickly following yoga in becoming a billion dollar industry.
It’s no surprise, then, that the popularity of meditation is also growing among CEOs and senior executives.
Why are business leaders embracing meditation rather than, say, massage or exercise?
Because there’s something to meditation that appears to benefit and enhance CEOs more
than recreation or relaxation alone.
So what if we put all of these things, and more, together in one weekend?
Experience a reset like no other.
The Secret Weapon for Business Leaders
This Deep Relaxation and Guided Meditation Retreat is a weekend away from all the triggers and stresses of everyday life.
You'll notice a huge drop in stress levels.
Gain mental clarity and focus needed to make critical decisions.
Understand techniques for remaining calm as you navigate challenges with composure.
Foster creativity and self awareness, allowing thought outside the box and innovative ideas to come to the fore.
1. Improves Your Productivity
According to Wharton research from 2019, guided meditation and deep relaxation, even for a few minutes each day, can help you and your company increase productivity.
Comedian Jerry Seinfeld has previously spoken about how meditation benefits him by helping him overcome "concentration fatigue."
Meditation and Deep Relaxation can help identify and blur out what is not required so you can focus on that which is essential.
2. Enhances Emotional Intelligence
Emotional intelligence is the one aspect of your leadership that could set you apart from other managers and leaders.
In an interview with the New York Times, Bill Ford, Chairman of Ford Motor Company, shared that "Meditating brings you back to the fact that at the end of the day, you’re no different than anybody else."
As a leader, becoming more attuned to the needs and feelings of your team can enhance communication and empathy within your workplace, leading to greater productivity.
3. Practicing Non-Reactivity
Feeling calm and composed when faced with a problem can help you come up with a solution faster.
People who meditate and understand how to deeply relax are less likely to get frustrated and angry.
You are more likely to make better decisions when you feel a sense of peace and are more self-aware.
4. Stress is a productivity killer
With a clearer mind and lower stress levels, you'll find it easier to manage your workload and prioritise mission-critical tasks.
Guided Meditation encourages clarity, allowing you to identify your core values and long-term goals.
Deep Relaxation and Guided Meditation are tools for enhancing leadership skills
Whether you're a CEO, HR manager, or an employee, understanding the ROI (return on investment) of corporate meditation could be the game-changer you've been looking for.
Return on Investment
(R.O.I)
In today's fast-paced corporate world, the quest for peak performance and employee well-being is more critical than ever.
Companies are investing in various wellness programs, but one practice that's gaining momentum is meditation.
This ancient practice has become more relevant to our society than ever and is a strategic investment with measurable returns.
According to a study by Harvard Business Review, meditation can significantly improve decision-making and leadership skills.
Another report from Forbes highlights the positive impact of mindfulness on workplace productivity.
These are not isolated instances.
The data supporting the ROI (Return on Investment) of corporate meditation is compelling.
But how exactly does meditation translate to dollars and cents?
What are the quantifiable benefits that businesses can expect?
Reduced Stress Levels
Enhanced Productivity
Improved Employee Retention
Less pain and physical ailments
Lower blood pressure
Improved memory
Increased attention
Enhanced willpower
Better sleep
Less anxiety
Less depression
The Tangible Benefits of Corporate Meditation
When it comes to corporate wellness, meditation is often viewed as a soft skill—nice to have but not essential.
However, this couldn't be further from the truth.
Meditation offers a plethora of tangible benefits that directly contribute to a company's bottom line.
According to a study published in the Journal of Occupational Health Psychology, meditation-based interventions can significantly reduce job burnout.
Another research piece from Mindful.org suggests that meditation can improve focus and attention, thereby boosting workplace productivity.
Key ROI Metrics
To understand the ROI of corporate meditation, it's crucial to look at specific metrics that can be measured before and after implementing a meditation program.
These include:
-
Employee Engagement: Higher engagement levels can lead to a 21% increase in profitability, according to Gallup.
-
Absenteeism: Reduced stress levels can lead to greater job satisfaction and overall happiness, resulting in fewer sick days, saving companies thousands of dollars annually.
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Employee Retention: Statistically speaking, companies with strong health and wellness programs have a lower turnover rate.
The Intangible Benefits
While the tangible benefits are easier to measure, the intangible benefits of corporate meditation shouldn't be overlooked. These include:
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Enhanced Creativity: Employees who meditate regularly report higher levels of creativity. To read more about the effects meditation can have on creativity, click here.
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Improved Team Dynamics: Better focus and reduced stress levels can lead to more effective teamwork. Being more aware of others needs leads to better communication and overall happiness.
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Increased Job Satisfaction: A more mindful work environment can lead to increased job satisfaction, which in turn can improve employee retention rates.
A Little Goes a Long Way
We shift gears everyday - but we never have enough time in neutral! Neutral is a very healthy state to be in but how do we achieve this?
We play many characters everyday: from work life to home life, high powered meetings to arriving home to partners and children.
We go through break-ups, losses, and so many stresses, emotional and physical.
Go, go, go!
Living this way is not sustainable, something, somewhere, has to give.
There are simple ways to make life a whole lot easier. Techniques to feel better and to cope with life.
Let's start with a reset:
Time out with none of the usual triggers
Beautiful, Peaceful Surroundings
Deep Relaxation and Guided Meditation
Massage
Inspirational Talks
Getting back to Nature
Connection with Like Minded People
Simple Thought Techniques for Life Changing Results
Good Food
Gentle Exercise, Swimming in a pure stream in the native bush, Sauna, Spa.
Retreat includes
Accomodation - 2 Nights
All meals, snacks, tea, coffee, water, juice
Sauna and Spa pool.
Guided Meditation
Guest speaker
Massage and body treatments
Bush walks
Life Coaching skills and quantum healing techniques to destress the body.
My name is Kim Robertson
I am an Intuitive Consultant, Life Coach, Guided Meditation Facilitator, Retreat Facilitator and Teacher of quantum healing techniques - the CONNECT Programme.
Over the past 16 years I have helped many people transform their lives so they can experience the peace and fulfilment that they need and deserve.
I believe that when you take control of your life, everything falls into place, your health, your job, your personal relationships, your dreams, your state of contentment and happiness. And because of this, the people in your life are also happier.
Most people don’t realise that they are stuck in a certain way of thinking, attracting the things they don’t need, over and over.
What if you could reverse that and attract the things that you love? What if you could create the life you desire?
And what if it was easy?
What if you could have the peace, happiness and fulfilment that you deserve?
My learning and journey of self discovery came at a very high price.
After a horse riding accident left me with a brain injury I suffered for 8 years. Stuck in a nightmare of pain, chronic fatigue, anxiety and so much more.
The radical change came when I finally realised I was in control of my life and I healed myself.
Not only that! I transformed everything I knew about myself and the life I had created.
Before my accident I was not living a life that made me happy or even remotely satisfied.
Now I am excited to wake up every day.
Deep relaxation and guided meditation are a doorway into a world of healing, happiness and feeling in control of your life. I highly recommend it.
